You wake up, and you first notice a gnawing pain in your lower back. You try to get up and go about your day, but when you sit back down or stand up, the pain gets worse. Suffering from lower back pain in San Antonio can be an awful feeling that is often difficult to live with because it can prevent you from doing what you want and make everyday tasks more difficult.
There are several things that you can do to relieve the pain. You will find that some methods work better for you than others, so try different things until you find something that works.
1.) Massage Your Back
Massaging the lower part of your back can be a great way to relieve lower back pain because it helps relax the area, easing muscle tension. When your muscles are tense, they tend to pull and push on your bones, creating pain in the area. Yoga is excellent for helping to relieve backaches because it also helps to relax muscle tension. The postures also help stretch out your muscles, which helps prevent future issues with tightness or injury.
2.) Sit Up Straight
Good posture is essential in the prevention of lower back pain. When you have good posture, your body is more balanced, and your muscles are less likely to tense. Slashing causes undue strain on your upper and lowers back muscles, which can cause pain and discomfort.
Back pain often coincides with chronic spinal disorders like scoliosis or degeneration of the spine. In these cases, massage, physical therapy, and chiropractic care are necessary to help ease immediate back pain and prevent chronic issues from developing.
3. Keep a Flat Back While Sleeping
Keep your back straight when you sleep. This is the best way to reduce the risk of suffering from back pain.
If you wake up from a poor sleeping position, it can cause your back to be out of alignment. Sleeping in places not aligned with your bones will cause pain in some areas of the body, even if it isn’t at the location where you slept. When it comes to lower back pain, one of the worst positions is resting on your stomach because it pulls your spine out of alignment and can cause severe discomfort in the low back and legs.
4. Use a Cushion for Support
Be sure to use a high enough pillow to give you support and firm enough so that you can sleep on your side without the pillow rolling out of place or creating pressure points. You don’t want to sleep directly on the mattress because it will be uncomfortable and not correctly align your spine. Ensure you get at least 2–3 hours of quality sleep every night. You were sleeping when you feel pain can affect the healing process and make back pain worse in the long run.
5. Get Enough Exercise
Exercise helps reduce stress and tension, which is one of the main reasons behind lower back pain or any other kind of body aches or pains, for that matter.